As a guide to a healthy life for busy people, this book does not need to be read cover to cover to be helpful. Look up a particular health problem or system of the body in the index, and go directly to your area of concern.
Each chapter contains a health program for a particular area or system of the body, including specific health challenges from Acne to Yeast Infections, with special foods for that area, a shopping list, foods to avoid, a one-week sample menu, recommended herbs and suggestions for physical and mental exercise. Major chapters and related topics include the heart and circulation, lungs, respiration and the sinuses (including allergies), kidneys and bladder, liver and gallbladder (including detoxification), reproductive organs and the hormonal system, and hypoglycemia, diabetes and the pancreas.
In addition, there are chapters on Detoxification & Weight Balancing, the Pregnant and Nursing Woman, Fasting, Prevention & Maintenance as well as an updated Children's Section on Super Nutrition for Infants and Toddlers, and more than 40 pages of Eve's Easy Recipes.